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10 Methods You Can Use Today To Fight Insomnia

Drink Warm Milk - Drinking warm milk 15 minutes before bed has been known to soothe your nervous system.Take a Warm Bath - Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a… Continue reading 10 Methods You Can Use Today To Fight Insomnia