Is Your Smartphone Stressing You Out? Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the ability to help us so much in our daily lives with things like keeping track of schedules, finding important information, staying up-to-date on current events, and maintaining… Continue reading Is Your Smartphone Stressing You Out?
Take a Critical Look at the Media You’re Consuming In today's technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected to your network of friends and family or to see the latest news headline. While the convenience is nice and there… Continue reading Take a Critical Look at the Media You’re Consuming
Is a Cluttered Desk Stressing You Out? Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can be hard to tell. If your desk at work or in your home office is covered in papers and your file folders are strewn… Continue reading Is a Cluttered Desk Stressing You Out?
Simple Ways to Stay Calm When Chaos Erupts Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a… Continue reading Simple Ways to Stay Calm When Chaos Erupts
A Calm & Relaxing Bedroom Promotes Better Sleep An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have an improved mental outlook. A key component to better health is getting a good night's rest. This can be difficult for many of us… Continue reading A Calm & Relaxing Bedroom Promotes Better Sleep
Start by Creating One Small Calm Space to Which You Can Escape One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelm you face each day. We've already talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem… Continue reading Start by Creating One Small Calm Space to Which You Can Escape
Creating Inner Calm Through Meditation In yesterday's blog post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often overlook when considering what's keeping them from experiencing calm; however, mental clutter can have a huge impact on your overall emotional state. Today, I'd like to introduce you… Continue reading Creating Inner Calm Through Meditation