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Take a Critical Look at the Media You’re Consuming

Take a Critical Look at the Media You’re Consuming In today's technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected to your network of friends and family or to see the latest news headline. While the convenience is nice and there… Continue reading Take a Critical Look at the Media You’re Consuming

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Creating Inner Calm Through Meditation

Creating Inner Calm Through Meditation In yesterday's blog post, I introduced you to the difference between physical and mental clutter. It's this mental type that people often overlook when considering what's keeping them from experiencing calm; however, mental clutter can have a huge impact on your overall emotional state. Today, I'd like to introduce you… Continue reading Creating Inner Calm Through Meditation