When the first generation of women entered the workforce in earnest in the 1970s, they succeeded in the only way they could – by imitating men. Authoritarian leadership and tight control was the hallmark of that day’s businessman, and women were not exactly welcomed into the ranks of management. Well ladies, that was yesterday, and… Continue reading 21st Century Business Woman
Quiet Down Your Mind with a Brain Dump Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It's stressful when you have so many details going on inside your brain. These rambling, disorganized thoughts are always with you and it can seem like there's no escape.… Continue reading Quiet Down Your Mind with a Brain Dump
Is Your Smartphone Stressing You Out? Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the ability to help us so much in our daily lives with things like keeping track of schedules, finding important information, staying up-to-date on current events, and maintaining… Continue reading Is Your Smartphone Stressing You Out?
Take a Critical Look at the Media You’re Consuming In today's technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected to your network of friends and family or to see the latest news headline. While the convenience is nice and there… Continue reading Take a Critical Look at the Media You’re Consuming
Is a Cluttered Desk Stressing You Out? Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? It can be hard to tell. If your desk at work or in your home office is covered in papers and your file folders are strewn… Continue reading Is a Cluttered Desk Stressing You Out?
Simple Ways to Stay Calm When Chaos Erupts Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a… Continue reading Simple Ways to Stay Calm When Chaos Erupts
A Calm & Relaxing Bedroom Promotes Better Sleep An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you're bound to have an improved mental outlook. A key component to better health is getting a good night's rest. This can be difficult for many of us… Continue reading A Calm & Relaxing Bedroom Promotes Better Sleep